ASM StratConsult LLP successfully hosted an enriching and insightful webinar titled “Mind Matter: Creating Emotional Resilience” on 15th November 2025, bringing together experts from diverse fields including sports, psychology, academia, and education.
The session was aimed at helping students, professionals, and individuals understand the importance of emotional resilience in today’s rapidly changing world.
With over several participants joining the live session, the webinar created a powerful learning experience filled with meaningful discussions, practical insights, and thought-provoking perspectives.
🧠 Objective of the Webinar
The purpose of the session was to explore how emotional resilience can be cultivated through a balance of:
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Mind
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Body
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Thought
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Behaviour
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Daily practices
The session focused on understanding emotional strength not just from a psychological perspective but also through sports discipline, educational experiences, and real-life challenges.
👥 Esteemed Panelists
The webinar brought together a diverse panel of experts:
🎙️ Panelists
Jitendra Joshi – Sports Entrepreneur, CEO – Krit School of Sports
Dr. Vikas Sharma – HOD of Clinical Psychology, SGT University
Shreya Malhotra – Counseling Psychologist
Mahua Ghosh – Vice Principal, Birla Gyan Mandir
🎤 Moderator
Diya Dewani – Student – The Maurya School
Their collective experience offered a holistic overview of emotional resilience from multiple domains.
💡 Key Insights from the Session
1️⃣ Emotional Resilience in Sports – by Jitendra Joshi
He highlighted how sports train individuals to face failure, perform under pressure, and build discipline. According to him, resilience is built through consistent effort, routine, and self-belief.
2️⃣ Academic Perspective – by Dr. Vikas Sharma
Dr. Sharma spoke about the influence of education and structured learning on developing emotional strength. He emphasized the role of self-awareness, peer interaction, and cognitive balance in shaping resilience.
3️⃣ Psychological Tools for Everyday Life – by Shreya Malhotra
Shreya shared practical techniques such as mindfulness, grounding exercises, emotional labeling, and communication strategies that help individuals navigate stress and uncertainty.
4️⃣ Resilience in School Environment – by Mahua Ghosh
She explained how school environments, teachers, and early experiences shape emotional intelligence. Her talk underlined the need to create supportive spaces for students to express, reflect, and grow.
5️⃣ Smooth Moderation – by Diya Dewani
Diya, a Class 12 student, moderated the webinar with clarity and professionalism, ensuring the session remained engaging and interactive.
🎯 Key Takeaways for Participants
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Emotional resilience can be built gradually through consistent habits
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Mindfulness and self-observation strengthen mental clarity
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Sports and physical activity contribute to mental toughness
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Education and structured learning shape emotional development
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Psychological tools help manage everyday stress
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Support systems (teachers, family, mentors) are crucial for well-being
📌 Outcome of the Webinar
The webinar received excellent participation and engagement. Attendees appreciated the diversity of perspectives and the practical nature of the discussion.
The session helped participants understand that emotional resilience is not a single skill but a combination of mindset, physical habits, emotional awareness, and daily discipline.
ASM StratConsult is committed to organizing more meaningful conversations and empowering communities with knowledge and practical insights.
🎥 Webinar Recording
The full webinar recording will be uploaded soon on our YouTube channel for those who could not attend the live session.
Stay tuned for updates!
